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Chair Yoga – Marie Angeline Lascaux (A21-02)

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Tutor: Marie Angeline Lascaux

Tuesdays: 10.30-11.30 am

Dates: 14th September –  7th December 2021

Cost: €95 (12 weeks)

Module Ref: A21-02

Mid Term: The Centre will be closed for mid-term break 25-29 October.

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SKU: A21-02 Categories: , Tag:

Module Description

Chair Yoga is a gentle form of Hatha Yoga which can be  practiced regardless of the level of fitness and mobility. It includes centering, gentle stretching and limbering, breathing techniques and guided meditation. It improves posture and concentration and helps to develop inner calm. The practice of Yoga releases tight muscles and helps to regain and maintain strength, flexibility and fluidity of movements.

Marie Angeline Lascaux: Dip. Yoga Therapy and Training Center Newry, 1998, is a qualified Yoga teacher with over twenty years of experience and director of Spring into Life.

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