Home|In Person Modules|Tuesdays|Beat the Winter Blues with Uplifting Yoga – Marie Angeline Lascaux (S22-02)

Beat the Winter Blues with Uplifting Yoga – Marie Angeline Lascaux (S22-02)

135

Places available!

Tutor: Marie Angeline Lascaux

Tuesdays: 10.30-12 noon

Dates: 25th January –  3rd May 2022

Cost: €135 (12 weeks)

Module Ref: S22-02

Mid Term: The Centre will be closed for mid-term break Monday 21 February – Friday 25 February 2022, for the St Patrick’s Day weekend 17/18 March and for an Easter break 11-22 April.

Places available!

SKU: S22-02 Categories: , Tag:

Module Description

This class combines Chair Yoga – a form of Hatha Yoga – with Laughter Yoga which is a great antidote to stress. It includes centering, deep stretching and limbering, breathing techniques and guided meditation. The class is suitable and invigorating for everyone regardless of the level of fitness. Destress, reconnect, re-energise and develop inner calm!

Marie Angeline Lascaux: Dip. Yoga Therapy and Training Center Newry, 1998, is a qualified Yoga teacher with over twenty years of experience and director of Spring into Life.

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