Graduate of the Irish Yoga Association, with years of experience in this field.
15 Jan.-9 April 10.00-11.30am
Regular yoga practice can impart a number of different physical, mental and emotional benefits. The exercises tone and strengthen the body, increase circulation and oxygen flow, energize for the day and help unwind in the evening. The course is suitable for all levels and ages. Newcomers are most welcome!
€145 (12 weeks)